How to apply for SNAP food assistance in Connecticut

Who it's for

SNAP (once called food stamps) puts money on an EBT card each month to buy groceries. As of October 1, 2026, a household of one can have income up to $2,660 a month and a household of two up to $3,607. If someone in your household is 60 or older or has a disability, you can make a little more than the chart and still get SNAP. The most one person can get is $306 a month, and two people can get up to $562. You get $2 for every $1 you spend at certain farmers' markets and farm stands. Apply online, by mail, or in person at a DSS Resource Center. Your local Community Action Agency can help you apply. If you have little or no money right now, DSS will respond within 7 days.

What you'll need

• Proof of identity and Social Security Number
• Proof of Connecticut residency, such as a rent receipt, lease, utility bill, deed, or mortgage statement
• Benefit or award letter for other income, such as a pension or veterans' benefits
• Pay stubs for the last 4 weeks, if you are working

Where to apply

What to say when you call

"Hello, I'm calling to ask about SNAP food assistance in Connecticut. I'd like to know whether I may qualify, what documents I need, and whether I can apply online, by mail, by phone, or in person. I understand I may need proof of identity and Social Security Number, proof of Connecticut residency, such as a rent receipt, lease, utility bill, deed, or mortgage statement, benefit or award letter for other income, such as a pension or veterans' benefits — is anything else required? What is the best next step?"

Tip: have a pen ready, ask for the person's name, and write down any case or reference number they give you.

Renewals

every 6 months for most households